Nutra Life Keto - http://nutralifeketo.net/. Without commencing too much detail, the reason for 1-2 era of high carb intake is to refill the glycogen stores in your muscles. Glycogen is the main source of food on your muscles. As you use m…

Making the switch from carbohydrates as the fuel source to fat as a fuel source will not be fun at at the outset! You will be tired, cranky thats got zero work! However, your blood sugar is backing. Again, consult with someone knowledgeabl…

Your carb-up days are for refilling your glycogen stores within muscle, and bumping up calorie levels slightly when your thyroid humming. Very good not free-for-all, pig-out schedules. So many people make error and negate all excess fat lo…